Recipe and image courtesy of Brett Cobley (@epivegan on Instagram), author of What Vegans Eat
Vegan smoky bean stew
This satisfying one-pot dish is perfect meat-free winter warmer, and it can be on your table in under half an hour
Published: December 21, 2020 at 11:37 am
Ingredients
- Olive oil for frying
- 3 Shallots finely chopped
- 1 Jalapeño finely chopped
- 2 cloves of garlic finely chopped
- 1 tin of aduki beans drained and rinsed
- 1 tin of sweetcorn drained
- 1tsp Chilli paste
- ½tsp Smoked paprika
- 1tbsp Garlic puree
- A pinch of black pepper
- 300g Passata
- half a lemon or lime Lime or lemon juice
- Avocado
- 4tbsp Vegan yoghurt
- 2 handfuls of washed spinach
- A small bunch of fresh coriander
Method
Step 1
Heat some olive oil in a pan, then add the shallots, chilli and garlic and cook over a medium heat until softened.
Step 2
Tip in all remaining ingredients, along with 125ml water. Stir to combine then simmer for 20 minutes to thicken, stirring occasionally.
Step 3
Serve hot with sliced avocado arranged on top, or other toppings of your choice.
