Award-winning British brand The Groovy Food Company (www.groovyfood.co.uk), has partnered with chef and model, Isaac Carew to create the recipe, to show consumers how best to use the brand’s natural and unrefined ingredients to create delicious meals that are honest in ingredients and happy in taste - To view the full collection of The Groovy Food Company’s recipes please visitwww.groovyfood.co.uk/recipes
Coco tamarind fried wings
Spicy and saucy sticky wings!
© The Groovy Food Company
Published: January 22, 2020 at 10:01 am
Ingredients
- 1 ¼kg Chicken wings
- 30g The Groovy Food Company Coconut Flour
- 6 Spring onions sliced
- 3 Red chillies deseeded and sliced
- 100g Tamarind paste
- 10 cloves of garlic
- 175ml Coconut vinegar
- 100ml The Groovy Food Company Dark Agave Nectar
- 150g Korean hot red pepper paste (available to purchase at Sainsbury’s)
- 500ml The Groovy Food Company Virgin Coconut oil
- Salt and pepper
Method
Step 1
Preheat oven at 200°C. Place all the ingredients for the sauce into a blender and whizz for 1-2 minutes.
Step 2
Lightly coat the chicken breasts in coconut flour, salt and pepper.
Step 3
Heat a large frying pan with coconut oil and add the chicken wings, cooking on each side for two to three minutes until slightly golden.
Step 4
Once the chicken is cooked, turn off the heat and add the sauce to the pan, stirring thoroughly to coat all the wings.
Step 5
Cook the wings in the oven for 12 mins. Once done, serve in bowls with sliced chillies and springs onions and dig in to enjoy!
