As summer becomes a distant memory, thoughts turn to the colder months ahead. The transitional season of autumn is a joy for those who look forward to the cosy delights of winter. For others, the onset of darker days brings with it SAD – Seasonal Affective Disorder – a condition otherwise known as the ‘winter blues’.
SAD is caused by a lack of sunlight during the winter months, and it affects up to 12 million people in northern Europe. SAD comes under the umbrella of depression, and it can result in low energy, sleeplessness, and poor focus.
With so many sufferers it’s reassuring to know that there are ways to reduce the symptoms of this condition.
The management of SAD is multivarious. Lots of exercise, a good diet and talking therapy can all help. Another way to alleviate the effects of this seasonal disorder is to use light therapy with a SAD lamp, such as The Daylight Company’s TriSun and TwoSun dual-purpose light therapy and task lamps.
Read on to discover more about SAD and the best ways to boost health and wellness during the winter.
What is SAD?
A lack of natural light can affect the function of the hypothalamus. This part of the brain is designed to keep you in a stable state by managing hormones, including the ‘sleepy hormone’ melatonin and the ‘happy hormone’ serotonin.
SAD lamps produce a very bright glow, which is believed to stimulate the production of serotonin and reduce the production of melatonin. The great news is that just half an hour daily usage (preferably in the morning) can relieve the symptoms of SAD.
But what should you look for in a SAD lamp?
Buying a SAD lamp
SAD lamps are designed to emulate the effects of the sun. Brightness is measured in lux and The Daylight Company’s dual-purpose light therapy and task lamps, TriSun and TwoSun, both provide 10,000 lux. This is the equivalent to ambient sunlight and the essential level to trigger happy hormones.
TriSun and TwoSun lamps also feature an impressive Colour Rendering Index of 95+ . This means that colours render as they would under sunlight, thus producing a natural glow without glare.
Function and style
Keeping style credentials intact is always a priority here at YourHomeStyle! While the primary purpose of a SAD lamp is for light therapy it’s also important that it looks good. Even better if it can be used as a regular light for reading, work or crafts.
The sleek appearance of The Daylight Company’s ergonomically designed TwoSun light therapy and task lamp is matched by its high functionality. Its dual light source and Easy Twist Shade makes it ideal for crafting and reading. Toggle between functions with a simple button and use the dimmer switch to adjust light levels. When you want to pack it away, simply fold and store.
It’s easy to switch between the light therapy and task functions with the TriSun. Light levels can be adjusted with the dimmer, and there are three settings to choose from: Daylight, Cool and Warm. The large 16.5cm diameter shade can be adjusted and directed for focus too. A nice extra touch is the USB port that allows you to charge your phone while you boost your mood.
Have a happy winter
Investing in self-care during the winter months is particularly important as it’s a time when immune systems are more vulnerable. Taking regular exercise outside and eating well to maintain gut health are vital. Add to this routine an early morning, 30-minute-long session with a SAD lamp, such as TriSun and TwoSun, to help keep your serotonin and melatonin levels regular, improving mood, sleep and focus.
